Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Mike Gorman
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, December 7, 2017
Time: 30:00
Distance: 4.38 Miles
Completed:
Calories: 130
Speed (MPH): 8.8 Avg / 20.6 Max
Power (Watts): 49 Avg / 96 Max
Cadence (RPM): 41 Avg / 59 Max
Heartrate (BPM): 93 Avg / 117 Max

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