Ravens Roost 7.22 mi

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Lap Details

Rider: Rod Brown
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Thursday, December 21, 2017
Time: 29:18
Distance: 7.22 Miles
Completed:
Calories: 296
Speed (MPH): 14.7 Avg / 27.9 Max
Power (Watts): 144 Avg / 245 Max
Cadence (RPM): 83 Avg / 107 Max
Heartrate (BPM): 175 Avg / 189 Max

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