Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michelle Shelor
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, December 22, 2017
Time: 28:45
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 14.5 Avg / 24.9 Max
Power (Watts): 139 Avg / 368 Max
Cadence (RPM): 40 Avg / 83 Max
Heartrate (BPM): 123 Avg / 143 Max

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