Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nick Holland
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, March 2, 2018
Time: 24:10
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 9.9 Avg / 20.4 Max
Power (Watts): 72 Avg / 233 Max
Cadence (RPM): 82 Avg / 98 Max
Heartrate (BPM): 120 Avg / 131 Max

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