City Express 4.53 mi

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Lap Details

Rider: Joe Miller
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, March 6, 2018
Time: 23:14
Distance: 4.53 Miles
Completed:
Calories: 229
Speed (MPH): 11.8 Avg / 30.6 Max
Power (Watts): 140 Avg / 323 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 163 Avg / 182 Max

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