Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Harbert
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, March 26, 2018
Time: 17:58
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.5 Avg / 20.5 Max
Power (Watts): 109 Avg / 246 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 108 Avg / 117 Max