Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Jones
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Tuesday, May 8, 2018
Time: 19:57
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.9 Avg / 19.1 Max
Power (Watts): 84 Avg / 196 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 128 Avg / 144 Max

Goal

20 Minutes