Apple Grinder 7.00 mi

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Lap Details

Rider: Mike Brock
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, July 26, 2018
Time: 25:21
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.5 Avg / 24.0 Max
Power (Watts): 164 Avg / 293 Max
Cadence (RPM): 51 Avg / 84 Max
Heartrate (BPM): 132 Avg / 147 Max

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