City Express 4.53 mi

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Lap Details

Rider: Jonna DeBenedictis
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, September 20, 2018
Time: 30:51
Distance: 4.53 Miles
Completed:
Calories: 304
Speed (MPH): 9.0 Avg / 27.7 Max
Power (Watts): 140 Avg / 297 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 149 Avg / 176 Max

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