Dragon Fire 5.00 mi

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Lap Details

Rider: Mike Brock
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, December 5, 2018
Time: 16:45
Distance: 5 Miles
Completed:
Calories: 200
Speed (MPH): 17.9 Avg / 25.5 Max
Power (Watts): 175 Avg / 320 Max
Cadence (RPM): 60 Avg / 91 Max
Heartrate (BPM): 161 Avg / 173 Max

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