Ravens Roost 7.22 mi

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Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 24, 2018
Time: 22:56
Distance: 7.22 Miles
Completed:
Calories: 346
Speed (MPH): 18.9 Avg / 28.6 Max
Power (Watts): 227 Avg / 380 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 105 Avg / 168 Max

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