Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Joe Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, January 10, 2019
Time: 20:43
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 14.5 Avg / 19.4 Max
Power (Watts): 109 Avg / 327 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 118 Avg / 127 Max