Apple Grinder 7.00 mi

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Lap Details

Rider: Scott Shirley
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Saturday, January 12, 2019
Time: 19:18
Distance: 6.98 Miles
Completed:
Calories: 385
Speed (MPH): 21.5 Avg / 32.0 Max
Power (Watts): 307 Avg / 605 Max
Cadence (RPM): 63 Avg / 100 Max
Heartrate (BPM): 164 Avg / 188 Max

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