Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 14, 2019
Time: 25:10
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 17.3 Avg / 28.5 Max
Power (Watts): 187 Avg / 404 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 131 Avg / 151 Max