Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Welch
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, January 28, 2019
Time: 30:00
Distance: 5.25 Miles
Completed:
Calories: 164
Speed (MPH): 10.5 Avg / 20.1 Max
Power (Watts): 68 Avg / 162 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 93 Avg / 198 Max