Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Sylves
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, March 7, 2019
Time: 14:11
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 17.0 Avg / 23.3 Max
Power (Watts): 187 Avg / 314 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 156 Avg / 182 Max