Ironhorse Rush 6.00 mi

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Lap Details

Rider: Rod Nirschl
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, March 25, 2019
Time: 18:25
Distance: 6.01 Miles
Completed:
Calories: 309
Speed (MPH): 19.6 Avg / 27.2 Max
Power (Watts): 255 Avg / 534 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 161 Avg / 191 Max

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