Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, March 26, 2019
Time: 29:53
Distance: 4.01 Miles
Completed: 74%
Calories: 139
Speed (MPH): 7.9 Avg / 16.3 Max
Power (Watts): 54 Avg / 106 Max
Cadence (RPM): 39 Avg / 52 Max
Heartrate (BPM): 88 Avg / 96 Max

Goal

25 Minutes