Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, May 16, 2019
Time: 45:09
Distance: 11.03 Miles
Completed:
Calories: 489
Speed (MPH): 14.7 Avg / 27.0 Max
Power (Watts): 156 Avg / 438 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 151 Avg / 178 Max