Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, May 21, 2019
Time: 17:55
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 13.4 Avg / 20.9 Max
Power (Watts): 117 Avg / 214 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 145 Avg / 160 Max