Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Luong
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 23, 2019
Time: 30:54
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 13.5 Avg / 21.9 Max
Power (Watts): 103 Avg / 221 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 151 Avg / 170 Max