Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, June 17, 2019
Time: 17:31
Distance: 5 Miles
Completed:
Calories: 196
Speed (MPH): 17.1 Avg / 20.4 Max
Power (Watts): 168 Avg / 296 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 148 Avg / 171 Max