Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, July 18, 2019
Time: 18:53
Distance: 5 Miles
Completed:
Calories: 181
Speed (MPH): 15.9 Avg / 19.4 Max
Power (Watts): 144 Avg / 246 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 151 Avg / 193 Max