Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nelson Durks
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, July 22, 2019
Time: 14:31
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.5 Avg / 21.3 Max
Power (Watts): 171 Avg / 344 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 117 Avg / 132 Max