Wicked Workout 7.80 mi

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Lap Details

Rider: Ronald Deininger
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Sunday, July 28, 2019
Time: 21:40
Distance: 7.87 Miles
Completed:
Calories: 458
Speed (MPH): 21.8 Avg / 31.3 Max
Power (Watts): 343 Avg / 600 Max
Cadence (RPM): 75 Avg / 109 Max
Heartrate (BPM): 155 Avg / 174 Max

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