City Express 4.53 mi

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Lap Details

Rider: Pat Shafer
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Wednesday, July 31, 2019
Time: 18:07
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 15.0 Avg / 30.1 Max
Power (Watts): 193 Avg / 600 Max
Cadence (RPM): 65 Avg / 98 Max
Heartrate (BPM): 163 Avg / 184 Max

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