Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 9, 2019
Time: 20:17
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 16.0 Avg / 20.8 Max
Power (Watts): 162 Avg / 343 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 121 Avg / 135 Max