Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, September 17, 2019
Time: 15:21
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.6 Avg / 20.9 Max
Power (Watts): 157 Avg / 342 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 117 Avg / 132 Max