Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rafael Silva
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 18, 2019
Time: 18:07
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 13.3 Avg / 21.8 Max
Power (Watts): 114 Avg / 253 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 98 Avg / 114 Max