Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rafael Silva
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 18, 2019
Time: 16:53
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 14.2 Avg / 20.6 Max
Power (Watts): 129 Avg / 247 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 112 Avg / 120 Max