Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 20, 2019
Time: 24:02
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 13.6 Avg / 21.0 Max
Power (Watts): 124 Avg / 296 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 145 Avg / 189 Max