Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, September 24, 2019
Time: 22:42
Distance: 5 Miles
Completed:
Calories: 152
Speed (MPH): 13.2 Avg / 22.8 Max
Power (Watts): 104 Avg / 364 Max
Cadence (RPM): 60 Avg / 96 Max
Heartrate (BPM): 102 Avg / 110 Max