Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 27, 2019
Time: 15:27
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 20.4 Max
Power (Watts): 153 Avg / 345 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 113 Avg / 126 Max