Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Rush
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, October 9, 2019
Time: 30:31
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.7 Avg / 20.8 Max
Power (Watts): 119 Avg / 217 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 159 Avg / 174 Max