Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, October 21, 2019
Time: 14:11
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 16.6 Avg / 23.6 Max
Power (Watts): 180 Avg / 346 Max
Cadence (RPM): 55 Avg / 93 Max
Heartrate (BPM): 153 Avg / 167 Max