Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, October 28, 2019
Time: 18:55
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.9 Avg / 18.3 Max
Power (Watts): 134 Avg / 270 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 128 Avg / 154 Max