Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, October 28, 2019
Time: 17:47
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 16.9 Avg / 28.0 Max
Power (Watts): 158 Avg / 508 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 150 Avg / 185 Max