Moody Ambush 5.40 mi

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Lap Details

Rider: Deb Lepire
Team: YMCA - Greater Richmond - Manchester (Richmond, VA)
Date: Wednesday, October 30, 2019
Time: 30:45
Distance: 5.43 Miles
Completed:
Calories: 179
Speed (MPH): 10.6 Avg / 21.0 Max
Power (Watts): 76 Avg / 231 Max
Cadence (RPM): 50 Avg / 72 Max
Heartrate (BPM): 122 Avg / 149 Max

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