Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, October 30, 2019
Time: 16:59
Distance: 5 Miles
Completed:
Calories: 219
Speed (MPH): 17.6 Avg / 23.0 Max
Power (Watts): 190 Avg / 352 Max
Cadence (RPM): 62 Avg / 100 Max
Heartrate (BPM): 156 Avg / 167 Max