Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Bates
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, November 13, 2019
Time: 16:43
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.4 Avg / 19.7 Max
Power (Watts): 132 Avg / 344 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 116 Avg / 131 Max