Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Philip
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, November 18, 2019
Time: 32:53
Distance: 6.98 Miles
Completed:
Calories: 230
Speed (MPH): 12.7 Avg / 21.7 Max
Power (Watts): 105 Avg / 201 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 123 Avg / 190 Max