Apple Grinder 7.00 mi

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Lap Details

Rider: John Philip
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, November 22, 2019
Time: 30:31
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.7 Avg / 20.9 Max
Power (Watts): 121 Avg / 245 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 126 Avg / 138 Max

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