Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, November 25, 2019
Time: 13:00
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.5 Avg / 25.6 Max
Power (Watts): 224 Avg / 420 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 145 Avg / 162 Max

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