Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen Prosceno
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, December 2, 2019
Time: 20:24
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 11.8 Avg / 20.2 Max
Power (Watts): 95 Avg / 248 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 49 Avg / 58 Max