Ironhorse Rush 6.00 mi

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Lap Details

Rider: Mike Williams
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, December 21, 2019
Time: 20:38
Distance: 5.3 Miles
Completed: 88%
Calories: 241
Speed (MPH): 15.4 Avg / 30.8 Max
Power (Watts): 170 Avg / 584 Max
Cadence (RPM): 86 Avg / 109 Max
Heartrate (BPM): 136 Avg / 239 Max