Wicked Workout 7.80 mi

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Lap Details

Rider: Ell Alb
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Friday, January 3, 2020
Time: 31:04
Distance: 4.02 Miles
Completed: 52%
Calories: 154
Speed (MPH): 7.8 Avg / 23.3 Max
Power (Watts): 63 Avg / 215 Max
Cadence (RPM): 54 Avg / 85 Max
Heartrate (BPM): 192 Avg / 239 Max