Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 20, 2020
Time: 12:24
Distance: 3.37 Miles
Completed:
Calories: 123
Speed (MPH): 16.3 Avg / 20.0 Max
Power (Watts): 141 Avg / 229 Max
Cadence (RPM): 81 Avg / 90 Max
Heartrate (BPM): 160 Avg / 162 Max