Apple Grinder 7.00 mi

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Lap Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, January 20, 2020
Time: 18:31
Distance: 6.98 Miles
Completed:
Calories: 414
Speed (MPH): 22.6 Avg / 29.0 Max
Power (Watts): 342 Avg / 600 Max
Cadence (RPM): 74 Avg / 99 Max
Heartrate (BPM): 156 Avg / 171 Max

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