Bent Spoke 4.00 mi

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Lap Details

Rider: Michael Rading
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, January 22, 2020
Time: 18:11
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 13.2 Avg / 23.7 Max
Power (Watts): 115 Avg / 307 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 178 Avg / 198 Max

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