Ravens Roost 7.22 mi

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Lap Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Thursday, January 23, 2020
Time: 30:03
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.4 Avg / 26.0 Max
Power (Watts): 142 Avg / 243 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 95 Avg / 110 Max

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